How to live a healthy lifestyle Living a healthy lifestyle doesn’t just mean being able to stay fit and lean all the time. It means adopting a balanced, nutritious, and active lifestyle that is conducive to your well-being and life goals. It is not an easy task and one that requires constant vigilance. What are
How does modern lifestyle and food habits affect us As urbanization and industrialization have progressed, humans have adopted new ways of living and eating. We’ve moved from the rural agricultural communities where traditional diets were first developed to today’s fast-paced, densely-populated cities. Food is now available in abundance, and this has changed the way we
Has modern technology improved our lifestyle in what ways The pace at which technology advances is breathtaking. The last century has been filled with advancements in technology that have changed our world. From new medicines to smartphone apps, technology has enabled us to live more convenient lives. For the most part, this has been a
Do modern lifestyles create more stress than in the past Modern life has become increasingly stressful. In fact, stress has become a modern-day pandemic. Stress is a natural response to a changing environment. However, when stress levels become elevated, it has the potential to cause long-lasting and detrimental effects on an individual’s mental and physical
